Here to Help

Are you living with Prediabetes, Type 2 Diabetes or striving for diabetes prevention?  If so, I want to support you!

• Navigate meal choices to create blood sugar friendly options that are satisfying and don’t make you feel deprived of your favorite foods.

• Gain a deeper understanding of what realistic shifts and changes you can start making to your nutrition, stress management and sleep.

• Become confident in your ability to plan and balance your meals to stabilize your blood sugars and maintain healthy blood sugar patterns long term.

What I Can Do for You

I provide many services and options for my clients and care. Click the button below to find out more about each one.

Brenda S.

Before working with Shelby my A1C was 6.3%, within the Prediabetes range. Shelby was positive and offered hope. With charting food choices, building better plates meal by meal I have lowered my A1C to 5.8%. Shelby took the time with me and she listened. We worked together as a team. I feel better, I have more energy and my blood sugars are in better control which is a huge relief for my mental health. I now have a plan to control my blood sugars and I have hope.

What are my clients saying?

TESTIMONIALS

Sheila B.

Before working with Shelby my A1C was increasing and entered the prediabetes range. I had no energy and was following a keto diet which was recommended by my doctor. I was not making any progress and my A1C was not improving. After slowly adding in carbs I felt refreshed, had more energy and was excited that I could eat all the healthy foods that I had been restricting like fruit, beans and whole grains. My A1C dropped from 6.2% to 5.6% quickly! The best part is I no longer have to count everything, cut out foods I like or skip events because the food doesn’t fit into my specific plan.

Lauren S.

I was recently diagnosed with Type 2 diabetes and felt disappointed and confused after a lengthy hospital diabetes course. Shelby was knowledgeable, non-judgmental, and helped me see my glucose levels as learning opportunities. I improved meal planning, embraced healthy carbs, added occasional desserts, and incorporated strength training. Shelby also guided me in interpreting my CGM data. My A1C dropped from 6.9 to 6.3!

Jennifer G.

I reached out to work with Shelby after finding out my diabetes medication would no longer be covered by insurance—and I realized I had never really learned how nutrition affects my blood sugar. I was nervous that everything I was doing was wrong, but Shelby helped me understand how to pair foods and focus on fiber and protein to keep my blood sugars stable. I’m most proud of how consistent I’ve become with these habits. If you're thinking about working with her, don’t hesitate—she’ll help you find what works best for your body and support you every step of the way.

Vickie B.

I wasn’t getting the support I needed from my doctor and was looking for alternatives to medication to help manage my blood sugars. One of the most valuable lessons I learned was the importance of patience and consistency. I also realized that eating the right foods—not skipping meals—is actually better for blood sugar! I learned how to pair foods in a way that keeps my numbers steady, and that knowledge has helped me feel so much calmer and more in control. I’ve started to lose weight, and I’m confident I can keep going with these changes—which also means I may be able to reduce or avoid medication. I truly feel like I’ve taken my health into my own hands. Working with Shelby was such an important step toward managing my life and my diabetes—with NO FEAR!

Jarrod W.

Shelby was incredibly helpful in helping me navigate potential causes to my elevated A1C. Her knowledge and suggestions were very helpful and our sessions were incredibly personalized and collaborative. I am more informed when it comes to decisions around nutrition, eating and exercise. If you want a personalized, caring and knowledgeable partner in unlocking some blood sugar solutions, Shelby is your go-to.

Have any questions?

If you have any questions about the services I provide, feel free to contact me.